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2016 CLASSES
Somatic Improvement for all Fitness Levels


Monday Mornings, 9:30 - 10:30 a.m.
Location: Institute for Personal Development
                725 Lafayette Road, Hampton, NH.

$25 drop-in rate; 5 classes for $100
Contact Instructor Noreen Owens at (603)772-3307
or noreen@owensomatics.com

Friday Mornings, 9:30 - 10:30 a.m.
Location: Awakening Grace Yoga
                133 Main Street, Epping, NH.

$25 drop-in rate; 5 classes for $100 
Contact Instructor Noreen Owens at (603)772-3307
or noreen@owensomatics.com

SPECIAL WORKSHOPS

Beneficial for all ages and fitness levels, from the bedridden to athletes.  
Excellent knowledge for bodyworkers, therapists, and yoga instructors.

October 3rd, Saturday, 10:00 – 2:00 p.m.
Connecticut Workshop
Location: The Dragon’s Egg  http://dragonseggstudio.org
                401 Shewville Road, Ledwig, ConnecticutHanna Somatic Pain Relief: Reviving Sensory Motor Consciousness

  • Target Stress – Relax back, neck and shoulder muscles. Immediate lumbar spine relief.
  • Reduce Anxiety – Relax the muscular stronghold of anxiety, computer work, old injuries, and traumas.  Stand taller.  Breathe easier.
  • Reduce hip, knee and shoulder pain - Restore length to waist and rib cage, improve breathing, posture, comfort and movement in shoulders and hip joints.
  • Learn how to maintain comfort on your own.

 

Workshop Fee - $125 (includes CD)
Early-bird registration bonus if paid by September 20: $99

Call Noreen at (603)772-3307
or e-mail noreen@owensomatics.com to enroll

November 14th, Saturday, 12:30 – 4:30 p.m.
Saratoga Springs Workshop
Reviving Sensory Motor Consciousness
Hanna Somatic Training

Location: ONE BIG ROOF http://www.oneroofsaratoga.com/
                538 Maple Avenue
                Saratoga Health & Wellness Building
               (across from the Maple Avenue Middle School, just off Route 50).
                Saratoga Springs, New York

Learn 4 Somatic Movement Sequences to:

  1. Reduce Stress; Relax Low Back, Neck and Shoulder Muscles.  Promote healthy spine
  2. Anxiety Reduction; Relax Neck Muscles, Pelvis, Expand Breathing, Improve Posture
  3. Restore Function to Waist Muscles; Increase Ease of Motion in Hips and Shoulders
  4. Explore Pleasurable Twisting Movement; Feel Taller; Graceful

Workshop Fee - $150 (includes CD)
Early-bird registration bonus if paid by October 15th - $125 (save $25)

Call Noreen at (603)772-3307
or e-mail noreen@owensomatics.com to register

 

Somatics by Noreen Owens


   © Owens Somatics 2013  What is Somatics | About Noreen | Testimonials | Workshops | Private Sessions | Book | Contact
    Photography by Tim Gaudreau Studios photographed on location at Tim Gaudreau Studios and Zev Yoga, Portsmouth, NH